Start This Task

What are you putting off What are you stuck on or putting off ?

Type anything. A messy thought is enough! Type whatever comes to mind. Even a messy thought is enough!

Co-developed with specialists, Start This Task's AI turns overwhelming tasks into clear, manageable actions for people with ADHD or executive dysfunction.

Gollwitzer & Sheeran (2006) Implementation-intention research connects a specific situation with a concrete response that supports goal initiation.

A to-do list can store what needs to be done, but it does not always make the first action clear. “Write the report” still contains research, decisions, drafting, and editing inside one line. More labels, dates, or priorities may organize the task without making it easier to begin. Start This Task translates the outcome into one observable action first, then builds the broader plan around it.

Tell Start This Task what you're stuck on. It can be anything — an email, a project, a life admin task, or a creative block.

You don't wait for a full plan. Start This Task gives you one startable action right away — something like “Open your email app and click Compose.” You can check it off, start a timer, or go into Focus Mode before the rest of the plan is ready.