StimuStop

Example clock: 21 days after your last cigarette. Your next milestone is approaching.

StimuStop counts every smoke-free minute, every bit of money saved, and every change already happening in your body. Private by default. No ads.

StimuStop is a personal progress tracker — not therapy, medical advice, or crisis support. If you have severe withdrawal symptoms, contact a doctor or a crisis line.

Pick smoking, vaping, nicotine pouches, or alcohol — or add your own custom habit.

Record craving intensity, mood, and what triggered it. After a few entries the pattern shows.

Milestones based on health guidance (NHS, CDC, AHA) show what is changing in your body and mind, from 20 minutes to years.

Record what happened, note the trigger, restart and keep going. A slip is part of quitting.

Every milestone is tied to your time without nicotine and includes its source.

After 72 hours, nicotine is completely eliminated from your body. Nerve endings begin to regenerate — taste and smell return.

After 2 weeks, blood circulation has improved significantly. Walking and physical activity are easier.

Enter what you usually spend each day. StimuStop calculates the rest. A pack of cigarettes a day at $8 comes to about $2,900 a year.

A short daily entry shows when cravings arrive and how they change. A slip is information, not erased progress.